| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Philadelphia Eagles | 0 | 8-1-0 | 9 |
| 2 | Baltimore Ravens | 1 | 7-2-0 | 28 |
| 3 | Dallas Cowboys | -1 | 5-3-0 | 4 |
| 4 | Jacksonville Jaguars | 0 | 6-2-0 | 11 |
| 5 | San Francisco 49ers | 1 | 5-3-0 | 12 |
| 6 | Detroit Lions | 1 | 6-2-0 | 3 |
| 7 | Buffalo Bills | -2 | 5-4-0 | 25 |
| 7 | Kansas City Chiefs | 2 | 7-2-0 | 32 |
| 9 | Miami Dolphins | -1 | 6-3-0 | 24 |
| 10 | Cleveland Browns | 1 | 5-3-0 | 6 |
| 11 | Cincinnati Bengals | 1 | 5-3-0 | 1 |
| 12 | New Orleans Saints | 1 | 5-4-0 | 26 |
| 13 | Minnesota Vikings | 1 | 5-4-0 | 20 |
| 14 | Pittsburgh Steelers | 1 | 5-3-0 | 2 |
| 15 | Seattle Seahawks | -5 | 5-3-0 | 18 |
| 16 | Los Angeles Chargers | 7 | 4-4-0 | 22 |
| 17 | Houston Texans | 2 | 4-4-0 | 19 |
| 18 | Green Bay Packers | 6 | 3-5-0 | 21 |
| 19 | Indianapolis Colts | 3 | 4-5-0 | 22 |
| 20 | Tampa Bay Buccaneers | -2 | 3-5-0 | 4 |
| 20 | Tennessee Titans | -4 | 3-5-0 | 9 |
| 22 | Atlanta Falcons | -1 | 4-5-0 | 29 |
| 23 | New York Jets | -6 | 4-4-0 | 12 |
| 24 | Los Angeles Rams | -4 | 3-6-0 | 17 |
| 25 | Las Vegas Raiders | 0 | 4-5-0 | 31 |
| 26 | Denver Broncos | 1 | 3-5-0 | 12 |
| 27 | New England Patriots | -1 | 2-7-0 | 12 |
| 28 | Washington Commanders | 0 | 4-5-0 | 30 |
| 29 | Chicago Bears | 1 | 2-7-0 | 27 |
| 30 | Arizona Cardinals | -1 | 1-8-0 | 12 |
| 31 | Carolina Panthers | 0 | 1-7-0 | 8 |
| 32 | New York Giants | 0 | 2-7-0 | 7 |