| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Philadelphia Eagles | 1 | 7-1-0 | 14 |
| 2 | Dallas Cowboys | 5 | 5-2-0 | 9 |
| 3 | Baltimore Ravens | 0 | 6-2-0 | 30 |
| 4 | Jacksonville Jaguars | 4 | 6-2-0 | 16 |
| 5 | Buffalo Bills | 0 | 5-3-0 | 27 |
| 6 | San Francisco 49ers | -5 | 5-3-0 | 17 |
| 7 | Detroit Lions | -2 | 6-2-0 | 9 |
| 8 | Miami Dolphins | 1 | 6-2-0 | 26 |
| 9 | Kansas City Chiefs | -5 | 6-2-0 | 32 |
| 10 | Seattle Seahawks | 1 | 5-2-0 | 24 |
| 11 | Cleveland Browns | -1 | 4-3-0 | 3 |
| 12 | Cincinnati Bengals | 9 | 4-3-0 | 3 |
| 13 | New Orleans Saints | 3 | 4-4-0 | 22 |
| 14 | Minnesota Vikings | 3 | 4-4-0 | 19 |
| 15 | Pittsburgh Steelers | -3 | 4-3-0 | 1 |
| 16 | Tennessee Titans | 7 | 3-4-0 | 12 |
| 17 | New York Jets | 3 | 4-3-0 | 8 |
| 18 | Tampa Bay Buccaneers | -3 | 3-4-0 | 2 |
| 19 | Houston Texans | -5 | 3-4-0 | 19 |
| 20 | Los Angeles Rams | -7 | 3-5-0 | 11 |
| 21 | Atlanta Falcons | -3 | 4-4-0 | 28 |
| 22 | Indianapolis Colts | -3 | 3-5-0 | 14 |
| 23 | Los Angeles Chargers | 1 | 3-4-0 | 22 |
| 24 | Green Bay Packers | -2 | 2-5-0 | 21 |
| 25 | Las Vegas Raiders | 0 | 3-5-0 | 31 |
| 26 | New England Patriots | 0 | 2-6-0 | 6 |
| 27 | Denver Broncos | 3 | 3-5-0 | 17 |
| 28 | Washington Commanders | -1 | 3-5-0 | 25 |
| 29 | Arizona Cardinals | -1 | 1-7-0 | 13 |
| 30 | Chicago Bears | -1 | 2-6-0 | 28 |
| 31 | Carolina Panthers | 0 | 1-6-0 | 7 |
| 32 | New York Giants | 0 | 2-6-0 | 5 |