| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Buffalo Bills | 0 | 7-3-0 | 1 |
| 2 | Kansas City Chiefs | 0 | 8-2-0 | 3 |
| 3 | Philadelphia Eagles | 0 | 9-1-0 | 25 |
| 4 | Dallas Cowboys | 3 | 7-3-0 | 9 |
| 5 | Baltimore Ravens | 0 | 7-3-0 | 7 |
| 6 | Minnesota Vikings | -2 | 8-2-0 | 5 |
| 7 | San Francisco 49ers | 3 | 6-4-0 | 22 |
| 8 | New England Patriots | 3 | 6-4-0 | 8 |
| 9 | Cincinnati Bengals | 0 | 6-4-0 | 29 |
| 10 | New York Jets | -2 | 6-4-0 | 2 |
| 11 | New York Giants | -5 | 7-3-0 | 13 |
| 12 | Miami Dolphins | -1 | 7-3-0 | 18 |
| 13 | Seattle Seahawks | 0 | 6-4-0 | 32 |
| 14 | Tennessee Titans | 2 | 7-3-0 | 23 |
| 15 | Tampa Bay Buccaneers | -1 | 5-5-0 | 15 |
| 16 | Los Angeles Chargers | -1 | 5-5-0 | 4 |
| 17 | Green Bay Packers | 0 | 4-7-0 | 10 |
| 18 | Washington Commanders | 3 | 6-5-0 | 26 |
| 19 | Las Vegas Raiders | 5 | 3-7-0 | 28 |
| 20 | Jacksonville Jaguars | 0 | 3-7-0 | 11 |
| 21 | Atlanta Falcons | 2 | 5-6-0 | 19 |
| 22 | Denver Broncos | -4 | 3-7-0 | 19 |
| 23 | New Orleans Saints | 1 | 4-7-0 | 30 |
| 24 | Indianapolis Colts | -5 | 4-6-1 | 31 |
| 25 | Detroit Lions | 6 | 4-6-0 | 17 |
| 25 | Chicago Bears | 1 | 3-8-0 | 26 |
| 27 | Cleveland Browns | -6 | 3-7-0 | 13 |
| 28 | Los Angeles Rams | -1 | 3-7-0 | 24 |
| 29 | Carolina Panthers | -1 | 3-8-0 | 19 |
| 30 | Houston Texans | 0 | 1-8-1 | 11 |
| 31 | Arizona Cardinals | -2 | 4-7-0 | 15 |
| 32 | Pittsburgh Steelers | 0 | 3-7-0 | 5 |