| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Buffalo Bills | 0 | 6-3-0 | 1 |
| 2 | Kansas City Chiefs | 1 | 7-2-0 | 3 |
| 3 | Philadelphia Eagles | -1 | 8-1-0 | 28 |
| 4 | Minnesota Vikings | 0 | 8-1-0 | 8 |
| 5 | Baltimore Ravens | 1 | 6-3-0 | 4 |
| 6 | New York Giants | 1 | 7-2-0 | 5 |
| 7 | Dallas Cowboys | -2 | 6-3-0 | 16 |
| 8 | New York Jets | 0 | 6-3-0 | 2 |
| 9 | Cincinnati Bengals | 0 | 5-4-0 | 25 |
| 10 | San Francisco 49ers | 2 | 5-4-0 | 11 |
| 11 | New England Patriots | 0 | 5-4-0 | 12 |
| 11 | Miami Dolphins | 2 | 7-3-0 | 24 |
| 13 | Seattle Seahawks | -3 | 6-4-0 | 32 |
| 14 | Tampa Bay Buccaneers | 1 | 5-5-0 | 20 |
| 15 | Los Angeles Chargers | -1 | 5-4-0 | 8 |
| 16 | Tennessee Titans | 3 | 6-3-0 | 25 |
| 17 | Green Bay Packers | 5 | 4-6-0 | 8 |
| 18 | Denver Broncos | 0 | 3-6-0 | 14 |
| 19 | Indianapolis Colts | 5 | 4-5-1 | 31 |
| 20 | Jacksonville Jaguars | -4 | 3-7-0 | 18 |
| 21 | Cleveland Browns | -4 | 3-6-0 | 18 |
| 21 | Washington Commanders | 7 | 5-5-0 | 21 |
| 23 | Atlanta Falcons | -3 | 4-6-0 | 12 |
| 24 | New Orleans Saints | -3 | 3-7-0 | 29 |
| 24 | Las Vegas Raiders | -1 | 2-7-0 | 30 |
| 26 | Chicago Bears | -1 | 3-7-0 | 27 |
| 27 | Los Angeles Rams | -1 | 3-6-0 | 22 |
| 28 | Carolina Panthers | 1 | 3-7-0 | 22 |
| 29 | Arizona Cardinals | 1 | 4-6-0 | 15 |
| 30 | Houston Texans | -3 | 1-7-1 | 6 |
| 31 | Detroit Lions | 0 | 3-6-0 | 17 |
| 32 | Pittsburgh Steelers | 0 | 3-6-0 | 7 |