| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Baltimore Ravens | 0 | 13-4-0 | 4 |
| 2 | San Francisco 49ers | 0 | 12-5-0 | 6 |
| 3 | Dallas Cowboys | 0 | 12-5-0 | 14 |
| 4 | Buffalo Bills | 0 | 11-6-0 | 19 |
| 5 | Detroit Lions | 2 | 12-5-0 | 14 |
| 6 | Miami Dolphins | -1 | 11-6-0 | 23 |
| 7 | Cleveland Browns | -1 | 11-6-0 | 11 |
| 8 | Kansas City Chiefs | 1 | 11-6-0 | 31 |
| 9 | Cincinnati Bengals | 2 | 9-8-0 | 1 |
| 10 | Philadelphia Eagles | -2 | 11-6-0 | 6 |
| 11 | New Orleans Saints | 3 | 9-8-0 | 27 |
| 12 | Los Angeles Rams | 0 | 10-7-0 | 9 |
| 13 | Pittsburgh Steelers | 3 | 10-7-0 | 3 |
| 14 | Green Bay Packers | -1 | 9-8-0 | 29 |
| 15 | Jacksonville Jaguars | -5 | 9-8-0 | 6 |
| 16 | Tampa Bay Buccaneers | -1 | 9-8-0 | 10 |
| 17 | Houston Texans | 0 | 10-7-0 | 26 |
| 18 | Indianapolis Colts | 0 | 9-8-0 | 28 |
| 19 | Las Vegas Raiders | 4 | 8-9-0 | 29 |
| 20 | Minnesota Vikings | -1 | 7-10-0 | 19 |
| 21 | Seattle Seahawks | 1 | 9-8-0 | 11 |
| 22 | Denver Broncos | -1 | 8-9-0 | 13 |
| 23 | Tennessee Titans | 1 | 6-11-0 | 18 |
| 24 | Atlanta Falcons | -4 | 7-10-0 | 32 |
| 25 | Chicago Bears | 0 | 7-10-0 | 23 |
| 26 | Los Angeles Chargers | 0 | 5-12-0 | 25 |
| 27 | New York Jets | 1 | 7-10-0 | 16 |
| 28 | New England Patriots | -1 | 4-13-0 | 21 |
| 29 | Arizona Cardinals | 0 | 4-13-0 | 5 |
| 30 | New York Giants | 2 | 6-11-0 | 2 |
| 31 | Carolina Panthers | 0 | 2-15-0 | 22 |
| 32 | Washington Commanders | -2 | 4-13-0 | 16 |