| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | San Francisco 49ers | 0 | 11-3-0 | 13 |
| 2 | Baltimore Ravens | 1 | 11-3-0 | 17 |
| 3 | Dallas Cowboys | -1 | 10-4-0 | 16 |
| 4 | Miami Dolphins | 1 | 10-4-0 | 31 |
| 5 | Buffalo Bills | 1 | 8-6-0 | 15 |
| 6 | Philadelphia Eagles | -2 | 10-4-0 | 2 |
| 7 | Detroit Lions | 2 | 10-4-0 | 20 |
| 8 | Cleveland Browns | 0 | 9-5-0 | 10 |
| 9 | Cincinnati Bengals | 1 | 8-6-0 | 1 |
| 10 | Kansas City Chiefs | 0 | 9-5-0 | 29 |
| 11 | Jacksonville Jaguars | -4 | 8-6-0 | 3 |
| 12 | Los Angeles Rams | 2 | 7-7-0 | 11 |
| 12 | Indianapolis Colts | 6 | 8-6-0 | 25 |
| 14 | New Orleans Saints | 1 | 7-7-0 | 28 |
| 15 | Tampa Bay Buccaneers | 5 | 7-7-0 | 7 |
| 16 | Minnesota Vikings | -3 | 7-7-0 | 24 |
| 17 | Houston Texans | -1 | 8-6-0 | 27 |
| 17 | Green Bay Packers | -5 | 6-8-0 | 23 |
| 19 | Pittsburgh Steelers | -2 | 7-7-0 | 12 |
| 20 | Atlanta Falcons | 1 | 6-8-0 | 32 |
| 21 | Denver Broncos | -2 | 7-7-0 | 3 |
| 22 | Seattle Seahawks | 2 | 7-7-0 | 6 |
| 23 | Tennessee Titans | -1 | 5-9-0 | 14 |
| 24 | Las Vegas Raiders | 3 | 6-8-0 | 30 |
| 25 | Los Angeles Chargers | -2 | 5-9-0 | 26 |
| 26 | New York Jets | -1 | 5-9-0 | 9 |
| 27 | New England Patriots | -1 | 3-11-0 | 17 |
| 28 | Chicago Bears | 0 | 5-9-0 | 19 |
| 29 | Arizona Cardinals | 0 | 3-11-0 | 5 |
| 30 | Washington Commanders | 0 | 4-10-0 | 22 |
| 31 | Carolina Panthers | 1 | 2-12-0 | 21 |
| 32 | New York Giants | -1 | 5-9-0 | 7 |