| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | San Francisco 49ers | 1 | 9-3-0 | 4 |
| 2 | Dallas Cowboys | 2 | 9-3-0 | 26 |
| 3 | Baltimore Ravens | 0 | 9-3-0 | 19 |
| 4 | Philadelphia Eagles | -3 | 10-2-0 | 2 |
| 5 | Miami Dolphins | 1 | 9-3-0 | 29 |
| 6 | Detroit Lions | 1 | 9-3-0 | 11 |
| 7 | Jacksonville Jaguars | -2 | 8-4-0 | 8 |
| 8 | Buffalo Bills | 2 | 6-6-0 | 22 |
| 9 | Kansas City Chiefs | -1 | 8-4-0 | 31 |
| 10 | Cleveland Browns | -1 | 7-5-0 | 6 |
| 11 | Green Bay Packers | 1 | 6-6-0 | 15 |
| 12 | Cincinnati Bengals | 3 | 6-6-0 | 1 |
| 13 | Houston Texans | 0 | 7-5-0 | 22 |
| 14 | Los Angeles Rams | 4 | 6-6-0 | 10 |
| 15 | Indianapolis Colts | 1 | 7-5-0 | 27 |
| 16 | Minnesota Vikings | -2 | 6-6-0 | 25 |
| 17 | Pittsburgh Steelers | -6 | 7-5-0 | 5 |
| 18 | Atlanta Falcons | 3 | 6-6-0 | 32 |
| 19 | New Orleans Saints | -2 | 5-7-0 | 19 |
| 20 | Tampa Bay Buccaneers | 2 | 5-7-0 | 7 |
| 21 | Los Angeles Chargers | 2 | 5-7-0 | 21 |
| 22 | Denver Broncos | -2 | 6-6-0 | 3 |
| 23 | Seattle Seahawks | -4 | 6-6-0 | 14 |
| 24 | Tennessee Titans | 0 | 4-8-0 | 16 |
| 25 | Las Vegas Raiders | 0 | 5-7-0 | 29 |
| 26 | New York Jets | 0 | 4-8-0 | 12 |
| 27 | New England Patriots | 0 | 2-10-0 | 16 |
| 28 | Chicago Bears | 0 | 4-8-0 | 24 |
| 29 | Arizona Cardinals | 1 | 3-10-0 | 13 |
| 30 | Washington Commanders | -1 | 4-9-0 | 28 |
| 31 | Carolina Panthers | 0 | 1-11-0 | 16 |
| 32 | New York Giants | 0 | 4-8-0 | 8 |