| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Buffalo Bills | 0 | 11-3-0 | 1 |
| 2 | Philadelphia Eagles | 0 | 13-1-0 | 30 |
| 3 | San Francisco 49ers | 2 | 10-4-0 | 18 |
| 4 | Kansas City Chiefs | 0 | 11-3-0 | 16 |
| 5 | Dallas Cowboys | -2 | 10-4-0 | 22 |
| 6 | Cincinnati Bengals | 0 | 10-4-0 | 29 |
| 7 | Minnesota Vikings | 0 | 11-3-0 | 9 |
| 8 | Baltimore Ravens | 0 | 9-5-0 | 26 |
| 9 | New York Jets | 0 | 7-7-0 | 2 |
| 10 | New England Patriots | 0 | 7-7-0 | 6 |
| 11 | New York Giants | 2 | 8-5-1 | 4 |
| 12 | Miami Dolphins | -1 | 8-6-0 | 11 |
| 13 | Las Vegas Raiders | 2 | 6-8-0 | 31 |
| 14 | Los Angeles Chargers | 0 | 8-6-0 | 14 |
| 15 | Jacksonville Jaguars | 3 | 6-8-0 | 7 |
| 16 | Detroit Lions | 1 | 7-7-0 | 3 |
| 17 | Seattle Seahawks | -5 | 7-7-0 | 32 |
| 18 | Green Bay Packers | 2 | 6-8-0 | 10 |
| 19 | Washington Commanders | -3 | 7-6-1 | 23 |
| 20 | Cleveland Browns | 2 | 6-8-0 | 11 |
| 21 | Tampa Bay Buccaneers | -2 | 6-8-0 | 13 |
| 22 | Tennessee Titans | -1 | 7-7-0 | 19 |
| 23 | Atlanta Falcons | -1 | 5-9-0 | 25 |
| 24 | New Orleans Saints | 1 | 5-9-0 | 28 |
| 25 | Carolina Panthers | -1 | 5-9-0 | 20 |
| 26 | Denver Broncos | 0 | 4-10-0 | 24 |
| 27 | Pittsburgh Steelers | 3 | 6-8-0 | 15 |
| 28 | Indianapolis Colts | 0 | 4-9-1 | 27 |
| 29 | Chicago Bears | -2 | 3-11-0 | 17 |
| 30 | Los Angeles Rams | -1 | 4-10-0 | 21 |
| 31 | Arizona Cardinals | 0 | 4-10-0 | 7 |
| 32 | Houston Texans | 0 | 1-12-1 | 4 |