| Rk | Team | Chg | Rec | SoS |
|---|---|---|---|---|
| 1 | Dallas Cowboys | 0 | 12-4-0 | 6 |
| 2 | Houston Oilers | 1 | 12-4-0 | 21 |
| 3 | San Francisco 49ers | -1 | 10-6-0 | 26 |
| 4 | Buffalo Bills | 1 | 12-4-0 | 28 |
| 5 | New York Giants | -1 | 11-5-0 | 16 |
| 6 | Denver Broncos | 0 | 9-7-0 | 14 |
| 7 | Kansas City Chiefs | 1 | 11-5-0 | 9 |
| 8 | Green Bay Packers | -1 | 9-7-0 | 20 |
| 9 | San Diego Chargers | 1 | 8-8-0 | 5 |
| 10 | Minnesota Vikings | 1 | 9-7-0 | 8 |
| 11 | Pittsburgh Steelers | 2 | 9-7-0 | 13 |
| 12 | Los Angeles Raiders | 3 | 10-6-0 | 10 |
| 13 | Miami Dolphins | -4 | 9-7-0 | 12 |
| 14 | Detroit Lions | 3 | 10-6-0 | 25 |
| 15 | Chicago Bears | -3 | 7-9-0 | 23 |
| 16 | Phoenix Cardinals | 2 | 7-9-0 | 7 |
| 16 | Cleveland Browns | 0 | 7-9-0 | 16 |
| 18 | New York Jets | -4 | 8-8-0 | 3 |
| 19 | Philadelphia Eagles | 1 | 8-8-0 | 1 |
| 20 | New Orleans Saints | -1 | 8-8-0 | 24 |
| 21 | Atlanta Falcons | 0 | 6-10-0 | 19 |
| 22 | Seattle Seahawks | 0 | 6-10-0 | 15 |
| 23 | New England Patriots | 2 | 5-11-0 | 16 |
| 24 | Los Angeles Rams | 4 | 5-11-0 | 22 |
| 25 | Washington Redskins | -1 | 4-12-0 | 11 |
| 26 | Tampa Bay Buccaneers | -3 | 5-11-0 | 4 |
| 27 | Cincinnati Bengals | -1 | 3-13-0 | 27 |
| 28 | Indianapolis Colts | -1 | 4-12-0 | 2 |